Foam Roller Exercise
Nutritional Wellness Consulting
Lemon, A Natural Energy Boost
Drink Lemon water upon waking for a more natural energy boost in the morning.
Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get going in the morning. These stimulants produce dirty energy in the form of blood sugar swings and oxidative stress. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity. Read more
New Year, New You!
You may have seen this slogan everywhere almost every January. It is true that we feel compelled to start fresh in the New Year. It is a chance to potentially break an old habit and start a new. The only problem is that we can’t keep up with this new “improved self.” Life get’s busy, too much stress, not enough time… Read more